Marathon des Sables – My Top 10 Tips

The Marathon des Sables is more than just a race, it’s a journey of epic proportions. Known simply as the MdS, the race is a gruelling multi-stage adventure through a formidable landscape in one of the world’s most inhospitable climates - the Sahara Desert. The rules require you to be self-sufficient, to carry with you... Continue Reading →

Recovery Is The Key To Consistency

A lot of runners underestimate the importance of rest and recovery during their training. Recovering between sessions is key in order to improve. Whether you are training for a spring marathon or a 5k, being able to hit your ‘sessions’ hard, allowing the body to adapt, improve and get stronger will lead to achieving PB... Continue Reading →

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