Recovery Is The Key To Consistency

A lot of runners underestimate the importance of rest and recovery during their training. Recovering between sessions is key in order to improve. Whether you are training for a spring marathon or a 5k, being able to hit your ‘sessions’ hard, allowing the body to adapt, improve and get stronger will lead to achieving PB... Continue Reading →

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Mixing it up

I get asked a lot of questions about my training, how much time I spend on the trails compared to road, speed, intervals, amount of vert etc. I think it’s really important to remember that everyone is different and will respond differently to training types and volumes. This article will give you a bit of... Continue Reading →

CCC 2018… More than just a race

The CCC is known as ‘UTMB’s little sister’, it’s a 101km race with 6500m vertical ascent which passes through 3 different countries! The level of competition is always amazing and the top trail runners are always in Chamonix at this time. I had my eyes set on CCC for the whole of 2018, it was... Continue Reading →

Marathon des Sables – My Top 10 Tips

The Marathon des Sables is more than just a race, it’s a journey of epic proportions. Known simply as the MdS, the race is a gruelling multi-stage adventure through a formidable landscape in one of the world’s most inhospitable climates - the Sahara Desert. The rules require you to be self-sufficient, to carry with you... Continue Reading →

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